Well, after being off FODMAP for a few years and just following a lactose free diet, I am back at it again. My GERD has been flaring up and so I decided to try a low-FODMAP diet to see if it will help. I started a on Monday morning and have seen a little relief, but not a significant amount. I am going to continue to try it through the week and see if I eventually see any improvement. If not, at least I tried it! Feel free to follow some of my recipe posts on instagram (@nutritionforcellc) for some recipe ideas. Not all are low-FODMAP, but the ones for this week are and I will continue to give low-FODMAP options.