Last night I was craving something sweet, but also wanted something healthy. A couple days ago I was cleaning out our freezers and found bags of frozen fruit that I didn’t even know were there. So, since I was craving sweets I went to the freezer, found a bag of frozen peaches, grabbed some lactose-free milk from the refrigerator, a few ice cubes, and my blender. Guess what…I had a very tasty peach shake with no added sugar! I also consumed a cup of fruit and a cup of dairy to help meet my nutrient needs for the day. So next time you’re looking for something sweet but healthy look no further than fruit!
P.S. – I wish I would have remembered to take a picture, but I didn’t think about writing a post until I had finished the whole shake.