Last night we had steak and mixed vegetables (broccoli, carrots, and summer squash) on the grill. It all turned out really well. I could not have the normal dry rub seasoning (contains both garlic and onion powder) we put on our steak or the garlic pepper we put on our vegetables, so I improvised. I found a steak dry rub recipe on the internet and then adjusted it to make it FODMAP approved. I put about one tablespoon on each side of the steak.
For the mixed vegetables, I cut up 1/4 head of broccoli, peeled and cut 4 carrots, and cut up 2 summer squash. I seasoned with Garlic Infused Oil, salt, and pepper.
I then grilled both the steak and vegetables for about 10 minutes or until the steak reached an internal temperature of 155 degrees for medium well.
Everything turned out very well. Here is also a good dry rub recipe for chicken and pork.
