Eating out is a challenge! We went on a day trip today, so I made sure I ate a decent breakfast before leaving the house. We stopped for a quick snack on the way to the destination, so I grabbed a bag of kettle cooked chips. The kettle cooked chips just had potatoes, canola oil, and salt. When it came time for lunch, I went to Subway and got a salad. I was unable to have any of their meat due to unknown seasonings and sugars that are added to processed meats. I decided to get a veggie salad with both iceberg lettuce and spinach. I topped it with cucumbers and tomatoes, and less than an ounce of cheddar cheese. It’s important to keep the cheese under an ounce due to the small amount of lactose found in cheddar cheese. I had them put vinegar and oil into a small container to use for dressing. Commercially prepared dressing is a no go on FODMAP, due to added high fructose corn syrup and, depending on the dressing, garlic and onion powder. Overall, the salad was tasty and I would order it again, but it lacked substance. I was getting hungry again within two hours. On the way home we stopped at Target and I bought Dry Sparkling Vanilla Bean pop that only contained carbonated water, cane sugar, natural flavor, and phosphoric acid. Even thought it only contains cane sugar you still want to keep in under 2T for a meal, so I only drank half of the pop. It was very good. I would definitely buy it again.